Mastering Self-Control
eBook - PDF

Mastering Self-Control

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Mastering Self-Control

Book details
Table of contents
Citations

About This Book

Grounded in nearly a century of scientific research, Mastering Self Control is an academic 'how to' in the mastery of self control. Though most of us have an acute awareness of the goals we want to achieve, we have little insight into how we respond to questions central to successful goal attainment. What is a realistic goal? Can we turn intentions to actions? Why do we need a support system? It is within this context that this volume identifies a series of actionable strategies to push readers to master self-control and consequently optimize goal progress.

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Yes, you can access Mastering Self-Control by Joshua John Clarkson in PDF and/or ePUB format, as well as other popular books in Psicología & Psicología aplicada. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Cambridge University Press
Year
2021
ISBN
9781108857376
Topic
Psicología
Subtopic
Psicología aplicada

Table of contents

  1. Cover
  2. Half-title
  3. Title page
  4. Copyright information
  5. Contents
  6. Introduction: Toward the Mastery of Self-Control
  7. 1 Fuel Yourself: Preparing Your Body for Success
  8. 2 Incentivize Yourself: Identifying What Motivates You
  9. 3 Defining Success: Detailing the Criteria for Achievement
  10. 4 Being Realistic: Simplifying the Process of Change
  11. 5 Intentions to Actions: Easing the Course to Action
  12. 6 Benchmark Progress: Monitoring Short-Term Performance to Manage Long-Term Success
  13. 7 Support the Self: Cultivating a Support System
  14. 8 Maintain, Maintain, Maintain: Preserving Our Success
  15. Index