Break Your Bad Habits
eBook - ePub

Break Your Bad Habits

Before Your Aches and Pains Break You

  1. 124 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Break Your Bad Habits

Before Your Aches and Pains Break You

Book details
Table of contents
Citations

About This Book

The majority of us in the Western world will suffer at some point with aches and pains. Statistics say over 80% of those will be back problems. The Dutch philosopher Erasmus once said, 'Prevention is better than cure, ' so doesn't it make sense to do something now that can prevent this pain from happening?This book not only provides a common-sense approach to identifying and changing those habits known to be a major cause of those aches and pains, but will also keep you toned, since doing actions the correct way means you will be using the right muscles while protecting the spine, giving you a better quality of life now as well as in your mature years.

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Yes, you can access Break Your Bad Habits by Carrie Ransom in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Austin Macauley Publishers
Year
2023
ISBN
9781398434974
Topic
Medicine
Subtopic
General Health

Table of contents

  1. Break Your Bad Habits
  2. About the Author
  3. Dedication
  4. Copyright Information ©
  5. Acknowledgement
  6. Introduction
  7. Observational Research
  8. Comparison Chart
  9. Research Conclusion
  10. Chapter 1 The Spine
  11. Chapter 2 Look at Your Posture –Others Do!
  12. Chapter 3 What Constitutes a Habit?
  13. Chapter 4 Why Does the Body Compensate?
  14. Chapter 5 The Importance of Pelvic Neutral
  15. Chapter 6 Bad Habits
  16. The Habits
  17. Chapter 7 How to Change Your Habits and Carrie’s ‘Rule of Ninety’
  18. How To Change a Habit
  19. Chapter 8 Other Factors Affecting Posture
  20. Final Thoughts
  21. Bibliography