Improve Your Health and Wellbeing
eBook - ePub

Improve Your Health and Wellbeing

  1. 120 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Improve Your Health and Wellbeing

Book details
Table of contents
Citations

About This Book

Learning how to effectively manage your health and wellbeing is essential for living a balanced, enjoyable life. This useful guide gives you the tools and resources to improve and maintain a healthy body and mind, whilst also provides tips on how to foster better relationships with those around you.

  • Identify ways to have a healthier body and mindset
  • Improve the relationships in your life
  • Set and achieve personal goals.

Super Quick Skills provides the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you'll discover focused tips and strategies to use straight away. Whether it's writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.

  • Learn core skills quickly
  • Apply them right away and see results
  • Succeed in your studies and in life

Super Quick Skills gives you the foundations you need to confidently navigate the ups and downs of university life.

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Yes, you can access Improve Your Health and Wellbeing by Kaye Rabel in PDF and/or ePUB format, as well as other popular books in Education & Student Life. We have over one million books available in our catalogue for you to explore.

Information

Publisher
SAGE Publications Ltd
Year
2020
ISBN
9781529751512
Edition
1
Topic
Education
Subtopic
Student Life

Table of contents

  1. Cover
  2. Half Title
  3. Publisher Note
  4. Title Page
  5. Copyright Page
  6. Publisher Note
  7. Contents
  8. Everything in this book!
  9. Section One What is wellbeing?
  10. Section Two How can I improve my health with nutrition?
  11. Section Three How can I improve my health with a balance of exercise and rest?
  12. Section Four How can I make sure I have a healthy mindset?
  13. Section Five Why are healthy relationships important?
  14. Section Six How can I improve the relationships in my life?
  15. Section Seven What does it mean to be connected to something more?
  16. Section Eight What are my personal health and wellbeing goals?
  17. Section Nine What is alignment and how can I incorporate it into my life?
  18. Final checklist: How to know you are done
  19. Glossary
  20. Further reading and resources