Your Guide to Wellbeing at University
eBook - ePub

Your Guide to Wellbeing at University

  1. 272 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Your Guide to Wellbeing at University

Book details
Table of contents
Citations

About This Book

Congratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself? This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you. Student Succes s is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.

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Yes, you can access Your Guide to Wellbeing at University by Gretchen Geng,Leigh Disney in PDF and/or ePUB format, as well as other popular books in Study Aids & Study Guides. We have over one million books available in our catalogue for you to explore.

Information

Publisher
SAGE Publications Ltd
Year
2023
ISBN
9781529618303
Edition
1
Topic
Study Aids
Subtopic
Study Guides

Table of contents

  1. Cover
  2. Half Title
  3. Acknowledgements
  4. Title Page
  5. Copyright Page
  6. Contents
  7. About the authors
  8. Preface
  9. Acknowledgements
  10. Part One Wellbeing in university Context
  11. 1 Understanding wellbeing
  12. 2 Four areas of building resilience
  13. 3 Test your wellbeing level
  14. Part Two University students and wellbeing
  15. 4 Getting started in your university life
  16. 5 What to expect in the middle of university studying
  17. 6 What to expect close to graduation
  18. Part Three Develop personalised wellbeing strategies
  19. 7 Building physical energy
  20. 8 Building emotional energy
  21. 9 Building mental energy
  22. 10 Building spiritual energy and setting your goals
  23. Part Four Wellbeing beyond university
  24. 11 Wellbeing beyond university
  25. References
  26. Appendix A How to use Perceived Stress Scale-10
  27. Appendix B Energy building strategies and evaluation sheet for wellbeing
  28. Appendix C ‘Colourful’ life at universities
  29. Index