Calming Your Anxious Mind
eBook - PDF

Calming Your Anxious Mind

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Calming Your Anxious Mind

Book details
Table of contents
Citations

About This Book

The Mindfulness Solution to Anxiety

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:

•Learn about the mechanism of anxiety and the body''s fear system
•Develop a healing mindfulness practice-one breath at a time
•Start on the path to presence, stillness, compassion, and loving kindness
•Practice acceptance during mindfulness meditation
•Feel safe while opening up to fearful and anxious feelings

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Yes, you can access Calming Your Anxious Mind by Brantley, Jeffrey in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2003
ISBN
9781572247543
Topic
Personal Development
Subtopic
Self Improvement

Table of contents

  1. acknowledgments
  2. foreword
  3. introduction to the revised edition
  4. part 1
  5. chapter 1
  6. chapter 2
  7. chapter 3
  8. chapter 4
  9. chapter 5
  10. chapter 6
  11. chapter 7
  12. part 2
  13. chapter 8
  14. chapter 9
  15. chapter 10
  16. chapter 11
  17. chapter 12
  18. chapter 13
  19. part 3
  20. chapter 14
  21. chapter 15
  22. chapter 16
  23. chapter 17