Calming Your Anxious Mind
eBook - PDF

Calming Your Anxious Mind

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Calming Your Anxious Mind

About this book

The Mindfulness Solution to Anxiety

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:

•Learn about the mechanism of anxiety and the body''s fear system
•Develop a healing mindfulness practice-one breath at a time
•Start on the path to presence, stillness, compassion, and loving kindness
•Practice acceptance during mindfulness meditation
•Feel safe while opening up to fearful and anxious feelings

Tools to learn more effectively

Saving Books

Saving Books

Keyword Search

Keyword Search

Annotating Text

Annotating Text

Listen to it instead

Listen to it instead

Table of contents

  1. acknowledgments
  2. foreword
  3. introduction to the revised edition
  4. part 1
  5. chapter 1
  6. chapter 2
  7. chapter 3
  8. chapter 4
  9. chapter 5
  10. chapter 6
  11. chapter 7
  12. part 2
  13. chapter 8
  14. chapter 9
  15. chapter 10
  16. chapter 11
  17. chapter 12
  18. chapter 13
  19. part 3
  20. chapter 14
  21. chapter 15
  22. chapter 16
  23. chapter 17

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn how to download books offline
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 990+ topics, we’ve got you covered! Learn about our mission
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more about Read Aloud
Yes! You can use the Perlego app on both iOS and Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app
Yes, you can access Calming Your Anxious Mind by Brantley, Jeffrey in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.