Depression Workbook
eBook - PDF

Depression Workbook

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Depression Workbook

Book details
Table of contents
Citations

About This Book

From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to:

•Take responsibility for your own wellness
•Use charts to track and control your moods
•Find helpful care providers
•Build a system of mutual support
•Increase self-confidence and self-esteem
•Use relaxation, diet, exercise, and light to stabilize your moods
•Avoid conditions that can worsen your symptoms.

A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.

This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies, The Depression Workbook, Second Edition will give you insight, energy, and hope.

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Yes, you can access Depression Workbook by Copeland, Mary Ellen in PDF and/or ePUB format, as well as other popular books in Psychology & Psychopathology. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
0001
ISBN
9781572249370
Topic
Psychology
Subtopic
Psychopathology
Index
Psychology

Table of contents

  1. Contents
  2. Preface
  3. Introduction
  4. Getting Started
  5. PART I: A Clearer Picture
  6. PART II: Support Is Essential
  7. PART III: Developing a LifestyleThat Enhances Wellness
  8. PART IV: Looking at Suicide
  9. Resource List