Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.

The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700, 000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.

With this step-by-step advice, learn to:

•Break free from negative self-concepts and self-defeating behavior
•Deal with mistakes, "shoulds, " and criticism
•Gain self-acceptance and a sense of competence and belonging
•Understand and overcome your limitations from the past
•Feel more confident in personal and professional relationships

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Yes, you can access Self-Esteem Companion by Sutker, Catharine, Honeychurch, Carole, Fanning, Patrick, McKay, Matthew in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Publisher

New Harbinger Publications

Year

2005

ISBN

9781572249714

Topic

Personal Development

Subtopic

Self Improvement

Contents
Preface
Introduction
PART I: Feel Better Fast
PART II: Conquer Your Inner Critic
PART III: Refute Self- Esteem Wreckers
PART IV: Revision Your Development
PART V: Find Compassion
PART VI: Achieve an Accurate Self-Assessment
PART VII: Reframe Mistakes
PART VIII: Minimize Judgments
About the Authors