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About This Book
You Can Change Your Relationship to Food
Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light.
This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns. As you learn to reduce the stress and impulsivity that often drives emotional eating, you''ll also practice new ways to savor food and finally nourish your body the way it deserves.
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Yes, you can access Eating with Fierce Kindness by Loring, Sasha in PDF and/or ePUB format, as well as other popular books in Développement personnel & Amélioration personnelle. We have over one million books available in our catalogue for you to explore.
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Amélioration personnelleTable of contents
- Foreword
- Part I
- Chapter 1
- Chapter 2
- Part II
- Chapter 3
- Chapter 4
- Chapter 5
- Chapter 6
- Part III
- Chapter 7
- Chapter 8
- Chapter 9
- Chapter 10