Mindful Path through Shyness
eBook - PDF

Mindful Path through Shyness

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Mindful Path through Shyness

Book details
Table of contents
Citations

About This Book

Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how.

This guide uses techniques from mindfulness-based stress reduction and cognitive behavioral therapy to help you cultivate awareness of your own thoughts so that you can act with more wisdom and compassion toward yourself. Over time, you will be able to free yourself of the old mental habits of self-consciousness and self-blame, and replace them with new habits that foster confidence and joy.

A heartfelt and practical guide to… transforming one''s relationship to social fears and inhibitions.
-Zindel V. Segal, Ph.D., author of The Mindful Way Through Depression

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Yes, you can access Mindful Path through Shyness by Flowers, Steve in PDF and/or ePUB format, as well as other popular books in Desarrollo personal & Superación personal. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2009
ISBN
9781572249639
Topic
Desarrollo personal
Subtopic
Superación personal

Table of contents

  1. foreword
  2. Part I
  3. 1
  4. coming home to yourself
  5. practicing mindfulness
  6. embracing the nonverbal world
  7. caring for yourself mindfully
  8. you are not your thoughts
  9. welcoming emotions
  10. the wisdom of turning toward
  11. interpersonal mindfulness
  12. cultivating mindfulness in interpersonal relationships
  13. the healing power of compassion
  14. references
  15. resources
  16. epilogue: a hidden wholeness
  17.  mindfulness practice: Mindful Breathing
  18.  mindfulness practice: Mindful Breathing
  19.  mindfulness practice: Mindful Breathing
  20.  see for yourself exercise 1: Eating a Raisin
  21.  mindfulness practice: Mindfulness of the Body
  22.  mindfulness practice: Body Scan Meditation
  23.  mindfulness practice: Narrow-Gauge Walking Meditation
  24.  mindfulness practice: Broad-Gauge Walking Meditation
  25.  see for yourself exercise 2: The Internal Observer
  26.  see for yourself exercise 3: Mindfulness of Hearing
  27.  mindfulness practice: Freight Trains of Thought
  28.  mindfulness practice: Mental Noting
  29.  mindfulness practice: Mindful Yoga
  30.  mindfulness practice: Releasing Fear Meditation
  31. Exercise: Exploring Your Unpleasant Emotions
  32. Exercise: Caring for Unpleasant Emotions
  33. Exercise: Investigating Social Aversion
  34.  mindfulness practice: Loving-Kindness Practice
  35.  mindfulness practice: Choiceless Awareness
  36.  see for yourself exercise 4: Exploring Desires Between Us
  37.  see for yourself exercise 5: Exploring Aversions Between Us
  38.  see for yourself exercise 6: Exploring Judgments Between Us
  39.  see for yourself exercise 7: Situational Exposure
  40.  see for yourself exercise 8: Practicing Compassion Informally
  41. Exercise: Preparing to Forgive
  42.  mindfulness practice: Forgiveness