The importance of improving and maintaining employees' psychological health is now widely recognized by occupational health researchers and practitioners, business leaders, human resource professionals, and policy makers alike. Indeed, a growing body of research has established that psychological well-being is one of the most important factors in job performance.

The Mindful and Effective Employee offers an evidence-based workplace training program based on acceptance and commitment therapy (ACT). The program is specifically designed to improve employees' psychological health—as well as their effectiveness at work and in their personal lives—through a combination of mindfulness and values-guided behavioral skills. This book is designed for use by psychologists, coaches, occupational health practitioners, and human resource professionals who are interested in improving employee well-being, performance, and quality of life.

The training program described in this book is designed to:
•Promote employee self-awareness
•Help employees find purpose, direction, and meaning
•Offer new ways to improve work and life effectiveness
•Help employees identify and pursue valued goals and actions

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Yes, you can access Mindful and Effective Employee by Livheim, Fredrik, Bond, Frank W., Flaxman, Paul E. in PDF and/or ePUB format, as well as other popular books in Psychology & History & Theory in Psychology. We have over one million books available in our catalogue for you to explore.

Information

Publisher

New Harbinger Publications

Year

2013

ISBN

9781608820221

Topic

Psychology

Subtopic

History & Theory in Psychology

Index

Psychology

Foreword
CHAPTER 1
CHAPTER 2
CHAPTER 3
CHAPTER 4
CHAPTER 5
CHAPTER 6
CHAPTER 7
CHAPTER 8
CHAPTER 9
CHAPTER 10
Index
References
Handouts