Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you''ll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life''s most aggravating situations.

Read just one or all three parts of this book:

•Get the basics: Learn what you need to know to quickly get anger under control in the first sections of each chapter.
•Gain a deeper understanding: Take it further and read the second sections of each chapter for skills that will help you make lasting changes.
•Then, go online to practice your skills: Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.

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Yes, you can access Thirty-Minute Therapy for Anger by Potter-Efron, Patricia, Potter-Efron, Ronald in PDF and/or ePUB format, as well as other popular books in Psychology & Emotions in Psychology. We have over one million books available in our catalogue for you to explore.

Information

Publisher

New Harbinger Publications

Year

2011

ISBN

9781608820306

Topic

Psychology

Subtopic

Emotions in Psychology

Index

Psychology

Introduction
Part 1
Part 2
Part 3