You've been diagnosed with diabetes. Now what? Your doctor has given you directions on what you can do to control your blood sugar. Now you need to find a way to commit to smart choices for better health. And you need to deal with some uncomfortable feelings that might arise in the process. This book offers a powerful and proven new approach that can help you make it happen.

Based on new research using acceptance and commitment therapy (ACT), a bold new direction in psychology, these techniques will help you move past cravings, find motivation to exercise, and manage anxiety that you might feel when you test your blood sugar level. You'll learn how to embrace the changes you'll need to make in order to jumpstart your new, healthful lifestyle.

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Yes, you can access Diabetes Lifestyle Book by Hayes, Steven C., Callaghan, Glenn, Gregg, Jennifer in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over one million books available in our catalogue for you to explore.

Information

Publisher

New Harbinger Publications

Year

0001

ISBN

9781608822447

Topic

Medicine

Subtopic

General Health

Introduction
Foreword
Part I
Chapter 1
Chapter 2
Chapter 3
Part II
Chapter 4
Chapter 5
Chapter 6
Part III
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Chapter 11
Part IV
Chapter 12
Chapter 13