Stop comparing yourself to others—you're special just as you are! In this fun, practical guide, you'll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.

If you're like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it's okay to strive to be your best, it's also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths?

In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values.

Sometimes it's hard to see yourself with clarity and kindness. With this important guide, you'll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?

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Yes, you can access Just As You Are by Skeen, Kelly, Skeen, Michelle in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Publisher

Instant Help

Year

2018

ISBN

9781626255913

Topic

Personal Development

Subtopic

Self Improvement

Acknowledgments
Introduction
Chapter 1: What’s Up with the Way I Feel about Myself?
Chapter 2: Why Do I Do the Things That I Do?
Chapter 3: Figuring Out What Matters to You
Chapter 4: Connect to Your Self and Others
Chapter 5: Mindfulness and the Monkey Mind
Chapter 6: Emotions and the “I” of the Storm
Chapter 7: Helpful Behaviors and Communication
Chapter 8: How Do I Keep Myself On Track?
References