Stronger Than BPD Journal
eBook - PDF

Stronger Than BPD Journal

Holt, Kathryn C., Corso, Debbie

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Stronger Than BPD Journal

Holt, Kathryn C., Corso, Debbie

Book details
Table of contents
Citations

About This Book

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships.

If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that—while BPD is a part of your life's story—BPD isn't the whole story.

This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You'll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others.

Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation —an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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Is Stronger Than BPD Journal an online PDF/ePUB?
Yes, you can access Stronger Than BPD Journal by Holt, Kathryn C., Corso, Debbie in PDF and/or ePUB format, as well as other popular books in Medicina & Enfermedades y alergias. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2018
ISBN
9781684030620
Topic
Medicina
Subtopic
Enfermedades y alergias

Table of contents

  1. Foreword
  2. Introduction
  3. Part 1: How to Listen to Your True Inner Voice
  4. Part 2: Handling Life Stress, Upsets, and Triggers
  5. Part 3: Strengthening Your Emotional Resiliency from the Inside Out
  6. Part 4: Connecting, Loving, and Boundaries
  7. Part 5: Setting Intentions and Ideas for Future Exploration
  8. Acknowledgments
  9. References
Citation styles for Stronger Than BPD Journal

APA 6 Citation

Holt, Kathryn, C., Corso, & Debbie. (2018). Stronger Than BPD Journal ([edition unavailable]). New Harbinger Publications. Retrieved from https://www.perlego.com/book/4307434 (Original work published 2018)

Chicago Citation

Holt, C Kathryn, Corso, and Debbie. (2018) 2018. Stronger Than BPD Journal. [Edition unavailable]. New Harbinger Publications. https://www.perlego.com/book/4307434.

Harvard Citation

Holt et al. (2018) Stronger Than BPD Journal. [edition unavailable]. New Harbinger Publications. Available at: https://www.perlego.com/book/4307434 (Accessed: 26 June 2024).

MLA 7 Citation

Holt et al. Stronger Than BPD Journal. [edition unavailable]. New Harbinger Publications, 2018. Web. 26 June 2024.