Letting Go of Your Ex
eBook - PDF

Letting Go of Your Ex

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Letting Go of Your Ex

Book details
Table of contents
Citations

About This Book

Do you feel like you'll never get over your ex?

Are you struggling to get over a former lover? Do thoughts and memories of your ex occupy your mind day and night? Do you wish you could talk to them, touch them, see them— anything to make you feel close again? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you're not alone—and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing.

Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.

You'll learn:

  • How and why love can function like an addiction
  • How to change the harmful beliefs that keep you stuck on your ex
  • How childhood experiences affect adult romantic relationships
  • How to avoid recreating old dynamics in a new relationship

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Yes, you can access Letting Go of Your Ex by Warren, Cortney Soderlind in PDF and/or ePUB format, as well as other popular books in Psychology & History & Theory in Psychology. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2023
ISBN
9781648480386
Topic
Psychology
Subtopic
History & Theory in Psychology
Index
Psychology

Table of contents

  1. Contents
  2. Acknowledgments
  3. Note About Case Examples
  4. Foreword
  5. Introduction: The Path to Letting Go of Your Ex
  6. Part 1: When Losing a Lover Devastates You
  7. Part 2: Challenging Beliefs That Keep You Stuck
  8. Part 3: Choosing Your Next Life
  9. Recommended Readings and Resources
  10. References
  11. About the Author