Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.

Are you feeling stressed out? You aren't alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it's no wonder that stress is a major mental health issue for many of today's teens. The good news is that there are simple ways you can reduce your stress and reach your goals. This workbook will show you how.

With The Relaxation and Stress Reduction Workbook for Teens, you'll learn to understand the underlying causes of your stress. You'll discover practical mindfulness and breathing techniques to help you calm your mind and body in moments of worry and anxiety. You'll also find tips for moving past "what ifs" and "shoulds, " strategies for managing negative thoughts and emotions, and tools to help you develop your own personalized plan for dealing with stress.

If you're ready to move past stress and worry and start focusing on your bright future, this workbook has everything you need to get started today.

Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.

Frequently asked questions

Simply head over to the account section in settings and click on “Cancel Subscription” - it’s as simple as that. After you cancel, your membership will stay active for the remainder of the time you’ve paid for. Learn more here.

At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.

Both plans give you full access to the library and all of Perlego’s features. The only differences are the price and subscription period: With the annual plan you’ll save around 30% compared to 12 months on the monthly plan.

We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.

Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.

Yes, you can access Relaxation and Stress Reduction Workbook for Teens by Barkin, Jonathan R., Tompkins, Michael A. in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Publisher

Instant Help

Year

2018

ISBN

9781684030101

Topic

Personal Development

Subtopic

Self Improvement

Forward
Section I: You Say You’re Stressin’ but What Does That Mean?
Section II: Relaxing Your Stressed-Out Body
Section III: Focusing Your Attention to Relax Your Stressed-Out Mind
Section IV: Working Your Way Through Worry
Section V: Working Your Way Through Fear
Section VI: Solving the Problems in Your Life So That You Don’t Stress About Them
Section VII: Communicating Clearly and Saying No
Section VIII: Putting It Off Just Heaps It On
Section IX: Managing Stress That Angers You So You Can Manage Anger That Stresses You
Section X: Eating Right, Eating Well—Just Try Not to Eat to Calm Down
Section XI: Exercising Your Way to Less Stress
Section XII: Space Matters: Creating a Calm Environment