Mindfulness and Acceptance Workbook for Teen Anxiety
eBook - PDF

Mindfulness and Acceptance Workbook for Teen Anxiety

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Mindfulness and Acceptance Workbook for Teen Anxiety

Book details
Table of contents
Citations

About This Book

Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life.

Anxiety is what we feel when we're scared about some future event that may or may not happen. When you're struggling with anxiety your mind is trying to protect you from danger, so it's busy telling you about all the things you can't do. Along with these thoughts come a host of feelings and bodily sensations—such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it's not the anxious thoughts that make anxiety a problem. It's the actions we take, or don't take, as a result of these thoughts.

In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.

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Yes, you can access Mindfulness and Acceptance Workbook for Teen Anxiety by Bell, Mary, McCurry, Christopher, Turrell, Sheri L. in PDF and/or ePUB format, as well as other popular books in Medicine & Diseases & Allergies. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Instant Help
Year
2018
ISBN
9781684031160
Topic
Medicine
Subtopic
Diseases & Allergies

Table of contents

  1. Foreward
  2. Note to Readers
  3. Note to Parents
  4. Note to Clinicians
  5. Part I: The Basics of Anxiety
  6. Part II: How We Misread Anxiety
  7. Part III: Noticing Skills
  8. Part IV: You Are More Than Your Thoughts
  9. Part V: Allowing Feelings
  10. Part VI: The You that Matters
  11. Part VII: LLAMA: Taking Action Step-­by-­Step
  12. Looking Ahead
  13. Acknowledgments
  14. Activity Answer Sheet
  15. Notes