Your Body, Your Best Friend
eBook - PDF

Your Body, Your Best Friend

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Your Body, Your Best Friend

Book details
Table of contents
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About This Book

For women who've learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self.

Have you ever wondered what you could accomplish with the time you spend worrying about your body or appearance? In a society overwhelmed with messages of how women should be and appear, it's easy to internalize these ideas and become our own harshest critics. It's time for a change. It's time to stop squashing ourselves into painfully tight "should-be" boxes and celebrate our bodies for what they are—divine tools to reach our highest aspirations and experience the full fabulousness of life.

In this book, you'll find a practical program for healing body image dissatisfaction using a unique blend of wisdom—from yoga to Buddhism and Taoism to shamanism and more. Weaving the author's own experiences with tools for putting lessons into action, this empowering book will help you examine your own thoughts and feelings about your body and learn how they affect the way you relate in and to the world.

With this unflinchingly direct and honest book, you'll learn to release years of negative conditioning to see yourself as the fiercely authentic woman you really are. So, stop wasting time and energy hating your body and start moving toward a life that celebrates your body's unique strengths and capabilities for experiencing health, happiness, and true radiance.

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Yes, you can access Your Body, Your Best Friend by Mather, Erica in PDF and/or ePUB format, as well as other popular books in Persönliche Entwicklung & Persönlichkeitsentwicklung. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Reveal Press
Year
2020
ISBN
9781684033447
Topic
Persönliche Entwicklung
Subtopic
Persönlichkeitsentwicklung

Table of contents

  1. Introduction
  2. Lesson 1: Disarm the Happiness Trap
  3. Lesson 2: The Grass Is Never Greener
  4. Lesson 3: Turn Poison into Good Medicine
  5. Lesson 4: Tame the Spin Doctor (The Power of Choice)
  6. Lesson 5: Reclaim Your Body as Safe; Call Your Spirit Home
  7. Lesson 6: Your Body and Beauty Are Unique
  8. Lesson 7: You Are More Than Your Body
  9. You’re On Your Way
  10. Acknowledgments
  11. Resource Guide
  12. Endnotes
  13. About the Author