Mindful Somatic Awareness for Anxiety Relief
eBook - PDF

Mindful Somatic Awareness for Anxiety Relief

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Mindful Somatic Awareness for Anxiety Relief

Book details
Table of contents
Citations

About This Book

Quiet the fear in your body before it hijacks your mind—all while restoring resilience and vitality!

Anxiety is a modern epidemic, and unfortunately it just seems to be getting worse. If you're one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries won't work. That's because fear doesn't begin with your thoughts. It begins in the body. So, how can you calm your body so your mind will follow?

Written by a psychologist and Reiki practitioner, and based on cutting-edge research, this book shines a much-needed spotlight on the role our bodies play in generating and perpetuating anxiety. Using the SOAR model—Sense, Observe, Articulate, Reflect—you'll learn to connect more deeply with your body, observe your senses, and articulate and reflect on what you observe. By shifting your attention to bodily sensations, you'll actually reduce activity in the fear-generating parts of your brain.

You'll also find simple body-based exercises that allow you to cultivate insight into your anxiety response, so you can strengthen your relationship with your body, and, over time, cultivate a lasting, regulated response to the various anxiety triggers in your environment.

Giveyourself the gift of mindful body awareness. It has the power to ease the suffering that comes with chronic anxiety and will help you connect with a deeper sense of self—so you can pursue the pleasures and passions of a truly authentic life!

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Yes, you can access Mindful Somatic Awareness for Anxiety Relief by Blume, Michele L. in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2020
ISBN
9781684035250
Topic
Personal Development
Subtopic
Self Improvement

Table of contents

  1. Acknowledgments
  2. Foreword
  3. Chapter 1: Anxiety and the Somatic Self
  4. Chapter 2: Mindful Somatic Awareness
  5. Chapter 3: Reconnecting to Your Somatic Self
  6. Chapter 4: Anxiety and the Fear Response
  7. Chapter 5: Anxiety, Negative Thoughts, and Core Beliefs
  8. Chapter 6: Anxiety and Perception
  9. Chapter 7: Anxiety and Boundaries
  10. Chapter 8: Anxiety and Relationships
  11. Chapter 9: Anxiety and Play
  12. Chapter 10: Anxiety and the Healing Journey
  13. References
  14. About Author