Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR.

Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. You'll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. You'll also find tips to help you guide meditations, engage in inquiry, and to convey the content of the program to others.

If you're looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today.

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Yes, you can access Mindfulness-Based Stress Reduction by Rockman, Patricia, Woods, Susan L. in PDF and/or ePUB format, as well as other popular books in Psychology & Psychotherapy. We have over one million books available in our catalogue for you to explore.

Information

Publisher

New Harbinger Publications

Year

2021

ISBN

9781684035618

Topic

Psychology

Subtopic

Psychotherapy

Index

Psychology

Contents
Foreword
Introduction
PART 1: The Landscape of Teaching Mindfulness-Based Stress Reduction
PART 2: The MBSR Curriculum/Protocol
PART 3: Beyond Curriculum/Protocol into the Heart of Teaching
PART 4: Adaptations of the Curriculum/Protocol
PART 5: The Professionalization of MBSR: Maintaining Competence
Acknowledgments
Appendices
References
About the Authors
Index