Nutrition sportive
eBook - ePub

Nutrition sportive

santé

fabrice renouleau

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  1. 54 pages
  2. French
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Nutrition sportive

santé

fabrice renouleau

Book details
Table of contents
Citations

About This Book

La nutrition sportive joue un rÎle fondamental dans la vie des athlÚtes, qu'ilssoient amateurs ou professionnels. L'alimentation adaptée aux besoinsspécifiques de l'activité physique intense peut avoir un impact significatif sur laperformance, la récupération et la santé globale des sportifs. Comprendre lesprincipes de base de la nutrition sportive et savoir comment les appliquer demaniÚre adéquate peut faire la différence entre une performance optimale etune performance médiocre.Cette introduction à la nutrition sportive vise à explorer les éléments clésnécessaires pour comprendre l'importance de la nutrition dans le sport. Nousexaminerons l'importance de la nutrition dans le contexte de l'activitéphysique, en mettant l'accent sur les objectifs spécifiques de la nutritionsportive et les rÎles des différents nutriments dans la performance sportive.

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Information

Publisher
Bookmundo
Year
2023
ISBN
9789403710426
Edition
1
Topic
Medicine
Subtopic
Alternative & Complementary Medicine

Table of contents