How to Leave a Narcissist ... For Good
eBook - ePub

How to Leave a Narcissist ... For Good

Moving On From Abusive and Toxic Relationships

Sarah Davies

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

How to Leave a Narcissist ... For Good

Moving On From Abusive and Toxic Relationships

Sarah Davies

Book details
Table of contents
Citations

About This Book

'If you have been the victim of a genuine narcissist, you don't need TikTok, you need a reliable, serious source of knowledge like Davies's book' Sunday Times Style 'Davies outlines a roadmap to recovery' Stylist 'I highly recommend reading How to Leave A Narcissist For Good ' Bryony Gordon, Telegraph You cannot change a narcissist.
But you can change how you deal with one.In How to Leave A Narcissist... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse
- Recognise negative patterns and break the cycle of abuse
- Restore focus to yourself and repair the damage to your self-esteem
- Address any resulting trauma and manage emotional overwhelm or distress
- Learn and develop healthy boundaries and communication skills
- Master self-care and compassionWith case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist... For Good will help you turn your back on narcissists and look forward to future loving relationships. How to Leave A Narcissist... For Good was previously published as Never Again. This is a new and updated edition.

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Information

Publisher
Souvenir Press
Year
2023
ISBN
9781800818804
Topic
Personal Development
Subtopic
Self Improvement

Table of contents

  1. Cover
  2. Title Page
  3. Dedication
  4. Contents
  5. Introduction
  6. Part One: Narcissists and Narcissism
  7. Part Two: Narcissists and you
  8. Part Three: You and your Recovery
  9. Part Four: Beyond
  10. Epilogue: The Scorpion and the Frog
  11. References and Further Reading
  12. Index
  13. Copyright Page