How to Leave a Narcissist ... For Good
Moving On From Abusive and Toxic Relationships
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About This Book
'If you have been the victim of a genuine narcissist, you don't need TikTok, you need a reliable, serious source of knowledge like Davies's book' Sunday Times Style 'Davies outlines a roadmap to recovery' Stylist 'I highly recommend reading How to Leave A Narcissist For Good ' Bryony Gordon, Telegraph You cannot change a narcissist.
But you can change how you deal with one.In How to Leave A Narcissist... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse
- Recognise negative patterns and break the cycle of abuse
- Restore focus to yourself and repair the damage to your self-esteem
- Address any resulting trauma and manage emotional overwhelm or distress
- Learn and develop healthy boundaries and communication skills
- Master self-care and compassionWith case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist... For Good will help you turn your back on narcissists and look forward to future loving relationships. How to Leave A Narcissist... For Good was previously published as Never Again. This is a new and updated edition.
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Table of contents
- Cover
- Title Page
- Dedication
- Contents
- Introduction
- Part One: Narcissists and Narcissism
- Part Two: Narcissists and you
- Part Three: You and your Recovery
- Part Four: Beyond
- Epilogue: The Scorpion and the Frog
- References and Further Reading
- Index
- Copyright Page