Personal Boundaries For Dummies

Victoria Priya

• Publisher: For Dummies
• Year: 2024
• Print ISBN: 9781394236183
• eBook ISBN: 9781394236206
• Edition: 1
• Topic: Personal Development
• Subtopic: Communication & Public Speaking

Learn how to create healthy personal and relationship boundaries

Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries For Dummies gives you all the basics on what boundaries look like (spoiler: they aren't "one-size-fits-all"), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others. When you start to level-up your boundaries, you might experience pushback from the people in your life, but don't worry—this book also helps you navigate these challenges. Create clarity, mutual respect, and harmony in all your relationships—especially your relationship with yourself—with this clear and helpful Dummies guide.

• Explore the different types of boundaries and how they work in relationships
• Identify your own limits and non-negotiables so you can set boundaries with others
• Get advice on what to do when people don't respect your boundaries
• Learn when to seek professional help

Setting boundaries is a form of self-care, and each of us must create boundaries for our own safety, health, and well-being. Get started with Personal Boundaries For Dummies!

Table of contents

• Title Page
• Copyright Page
• Table of Contents
• Introduction
• Part 1 Defining Personal Boundaries
• Part 2 Understanding the Need for Boundaries
• Part 3 Exploring the Types of Boundaries and How They Work
• Part 4 Creating Personal Boundaries
• Part 5 Figuring Out What to Do When Boundaries Don’t Work
• Part 6 The Part of Tens
• Index
• EULA