How K-Dramas Can Transform Your Life
eBook - ePub

How K-Dramas Can Transform Your Life

Powerful Lessons on Belongingness, Healing, and Mental Health

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  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

How K-Dramas Can Transform Your Life

Powerful Lessons on Belongingness, Healing, and Mental Health

Book details
Table of contents
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About This Book

Discover the power of how K-Dramas can improve your wellbeing and provide a sense of belonging

Love K-Dramas and want more permission to binge watch them? In How K-Dramas Can Transform Your Life: Powerful Lessons on Belongingness, Healing, and Mental Health, Licensed Marriage and Family Therapist Jeanie Y. Chang explores what K-Dramas can teach us about our own well-being and how we can use the lessons they teach us to live better and more meaningful lives. She also touches upon the powerful interrelationship between K-dramas, mental health, and belongingness. Topics covered include:

  • Using K-Dramas as a roadmap to life, showing you how to navigate speed bumps, roadblocks, twists, turns, and dead ends
  • Building cross-cultural relationships that you otherwise may not have without being a K-Drama fan
  • Processing grief from the loss of a loved one to a loss of anythingā€”a job, your physical safety, a relationship, or something else
  • Harnessing the idea of Jeong, which is innate in Korean society and refers to the emotional sentiment of affinity, affection, kinship, and connection which is the thread throughout Jeanie's community
  • Working the author's trademarked mental health framework, Cultural ConfidenceĀ®, to build up your mental health, identity, mindfulness, and resilience


For K-Drama fans and enthusiasts and anyone curious about the influence of pop culture, How K-Dramas Can Transform Your Life is an entertaining and educational must-read on how this enormously popular global phenomenon can help us become the best versions of ourselves.

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Information

Publisher
Wiley
Year
2024
ISBN
9781394210480
Edition
1
Topic
Personal Development
Subtopic
Self Improvement

Table of contents

  1. Cover
  2. Table of Contents
  3. Title Page
  4. Copyright
  5. Dedication
  6. Foreword
  7. Introduction
  8. PART I: The Powerful Intersectionality of Kā€Dramas and Mental Health
  9. PART II: The Powerful Intersectionality of Kā€Dramas and Identity
  10. PART III: The Powerful Intersectionality of Kā€Dramas and Resilience
  11. Resource List
  12. References
  13. Acknowledgments
  14. About the Author
  15. Index
  16. End User License Agreement