Overcoming Binge Eating
eBook - ePub
No longer available

Overcoming Binge Eating

The Proven Program to Learn Why You Binge and How You Can Stop

  1. 243 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub
No longer available

Overcoming Binge Eating

The Proven Program to Learn Why You Binge and How You Can Stop

About this book

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:
  • Overcome the urge to binge.
  • Gain control over what and when you eat.
  • Break free of strict dieting and other habits that may contribute to binges.
  • Establish stable, healthy eating patterns.
  • Improve your body image and reduce the risk of relapse.
This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.

Included in the UK National Health Service Bibliotherapy Program.

Trusted by 375,005 students

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Information

Publisher
The Guilford Press
Year
2013
Print ISBN
9781572305618
eBook ISBN
9781462510788
Edition
2
Topic
Personal Development
Subtopic
Nutrition, Dietics & Bariatrics

Table of contents

  1. Cover
  2. Praise for OVERCOMING BINGE EATING
  3. ALSO FROM CHRISTOPHER G. FAIRBURN
  4. Title Page
  5. Copyright Page
  6. Acknowledgments
  7. Contents
  8. Introduction: This Book and How to Use It
  9. PART I - Binge Eating Problems: The Facts
  10. PART II - An Enhanced Self-Help Program for Those Who Binge
  11. APPENDIX I. Obtaining Professional Help for an Eating Problem
  12. APPENDIX II. Calculating Your Body Mass Index
  13. APPENDIX III. If You Are Also Overweight
  14. APPENDIX IV. Tackling “Other Problems”
  15. APPENDIX V. A Note for Relatives and Friends
  16. APPENDIX VI. A Note for Therapists
  17. Further Reading
  18. Index
  19. About the Author
  20. About Guilford Press
  21. Discover Related Guilford Books

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Yes, you can access Overcoming Binge Eating by Christopher G. Fairburn in PDF and/or ePUB format, as well as other popular books in Personal Development & Nutrition, Dietics & Bariatrics. We have over 1.5 million books available in our catalogue for you to explore.