Controlling Your Drinking
eBook - ePub

Controlling Your Drinking

Tools to Make Moderation Work for You

  1. 290 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Controlling Your Drinking

Tools to Make Moderation Work for You

Book details
Table of contents
Citations

About This Book

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.

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Information

Publisher
The Guilford Press
Year
2013
ISBN
9781462511358
Edition
2
Topic
Psychology
Subtopic
Addiction in Psychology
Index
Psychology

Table of contents

  1. Cover
  2. Praise for Controlling Your Drinking
  3. Other Titles from William R. Miller
  4. Title Page
  5. Copyright Page
  6. Dedication Page
  7. Contents
  8. Preface
  9. Acknowledgments
  10. Part I - Introduction
  11. Part II - When You Drink
  12. Part III - Before You Drink
  13. Part IV - Instead of Drinking
  14. Part V - How Are You Doing?
  15. Appendix A - The Wrath of Grapes: Reasons for Concern
  16. Appendix B - An Inventory of Alcohol-Related Problems
  17. Appendix C - Tables for Estimating Blood Alcohol Concentration (BAC)
  18. Going Further: Recommended Resources
  19. Notes
  20. Bibliography
  21. Index
  22. About the Authors
  23. About Guilford Press
  24. Discover Related Guilford Books