Reconcilable Differences
Rebuild Your Relationship by Rediscovering the Partner You Love--without Losing Yourself
- 348 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Reconcilable Differences
Rebuild Your Relationship by Rediscovering the Partner You Love--without Losing Yourself
About This Book
Every couple has disagreements, but what happens when recurring conflicts start to pull your relationship apart? Do you lie awake hoping that your spouse will eventually see things your way, or rehashing the evidence that you're right? Demand some immediate changes--or else? This popular, science-based guide offers powerful solutions for couples frustrated by continual attempts to make each other change. True acceptance may seem difficult to accomplish, but the clear-cut steps and thought-provoking exercises in this book can make it a reality. You'll learn why you keep having the same fights again and again; how to keep small incompatibilities from causing big problems; what communication strategies really work to resolve conflicts; and how to problem-solve and make positive changes--together. Updated throughout with new research, practical tools, and examples, the second edition features a new chapter on mindfulness. Mental health professionals: visit http://ibct.psych.ucla.edu to learn about using this self-help guide as an adjunct to therapy.
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Table of contents
- Cover
- Praise for Reconcilable Differences
- Title Page
- Copyright Page
- Dedication Page
- Contents
- Acknowledgments
- Preface
- PART I - The Conflicting Sides of Conflict
- PART II - A DEEP Understanding of Conflict: The Third Side of the Story
- PART III - From Argument to Acceptance
- PART IV - Deliberate Change through Acceptance
- PART V - When Acceptance Is Not Enough
- Resources
- Bibliography
- Index
- About the Authors
- About Guilford Press
- Discover Related Guilford Books