The Mood Repair Toolkit
eBook - ePub

The Mood Repair Toolkit

Proven Strategies to Prevent the Blues from Turning into Depression

  1. 292 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Mood Repair Toolkit

Proven Strategies to Prevent the Blues from Turning into Depression

Book details
Table of contents
Citations

About This Book

If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud.
*Making unhappiness less overwhelming.
*Defusing self-criticism and rumination.
*Boosting your energy and motivation for change.
*Feeling more confident and hopeful every day. Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.

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Yes, you can access The Mood Repair Toolkit by David A. Clark in PDF and/or ePUB format, as well as other popular books in Psicologia & Psicologia anormale. We have over one million books available in our catalogue for you to explore.

Information

Publisher
The Guilford Press
Year
2014
ISBN
9781462516223
Topic
Psicologia
Subtopic
Psicologia anormale

Table of contents

  1. Cover
  2. Also from David A. Clark
  3. Title Page
  4. Copyright Page
  5. Dedication Page
  6. preface
  7. contents
  8. 1. harness your unhappiness
  9. 2. go with the flow
  10. 3. trap your “tigers”
  11. 4. silence the inner critic
  12. 5. take time to recharge
  13. 6. stop the mental treadmill
  14. 7. capture the moment
  15. 8. ponder the past
  16. 9. embrace your dreams
  17. 10. make connections
  18. 11. express kindness and compassion
  19. 12. get active, stay fit, and be well
  20. 13. face your dread
  21. 14. sing in the rain
  22. 15. take the long view
  23. resources
  24. references
  25. index
  26. about the author
  27. About Guilford Press
  28. Discover Related Guilford Books