Finding Your Way to Change
eBook - ePub

Finding Your Way to Change

How the Power of Motivational Interviewing Can Reveal What You Want and Help You Get There

  1. 264 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Finding Your Way to Change

How the Power of Motivational Interviewing Can Reveal What You Want and Help You Get There

Book details
Table of contents
Citations

About This Book

Are you tired of being told by others--self-help books included--what you should do? Drs. Allan Zuckoff and Bonnie Gorscak understand. That's why this book is different. Whether it's breaking an unhealthy habit, pursuing that dream job, or ending harmful patterns in relationships, the key to moving ahead with your life lies in discovering what direction is truly right for you, and how you can get there. The proven counseling approach known as motivational interviewing (MI) can help. Drs. Zuckoff and Gorscak present powerful self-help strategies and practical tools that help you understand why you're stuck, break free of unhelpful pressure to change, and build confidence for developing a personal change plan. Vivid stories of five men and women confronting different types of challenges illustrate the techniques and accompany you on your journey. MI has a track record of helping people resolve long-standing dilemmas in a remarkably short time. Now you can try it for yourself--and unlock your own capacity for positive action.

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Information

Publisher
The Guilford Press
Year
2015
ISBN
9781462520862
Topic
Psychology
Subtopic
Mental Health in Psychology
Index
Psychology

Table of contents

  1. Cover
  2. Praise for Finding Your Way to Change
  3. Title Page
  4. Copyright Page
  5. Dedication Page
  6. Contents
  7. Foreword
  8. Acknowledgments
  9. A Note on Authorship
  10. PRELUDE: Considering Change
  11. I. You Don’t Have to Change
  12. II. Do You Want to Change? Can You Change?
  13. III. Finding YOUR Way to Change
  14. APPENDIX. The History and Science of Motivational Interviewing
  15. Resources
  16. Index
  17. About the Authors
  18. About Guilford Press
  19. Discover Related Guilford Books