The Anti-Anxiety Program
eBook - PDF

The Anti-Anxiety Program

A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

  1. 246 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

The Anti-Anxiety Program

A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

Book details
Table of contents
Citations

About This Book

How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decade's worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.

Frequently asked questions

Simply head over to the account section in settings and click on “Cancel Subscription” - it’s as simple as that. After you cancel, your membership will stay active for the remainder of the time you’ve paid for. Learn more here.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Both plans give you full access to the library and all of Perlego’s features. The only differences are the price and subscription period: With the annual plan you’ll save around 30% compared to 12 months on the monthly plan.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes, you can access The Anti-Anxiety Program by Peter J. Norton,Martin M. Antony in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Publisher
The Guilford Press
Year
2020
ISBN
9781462544905
Edition
2
Topic
Personal Development
Subtopic
Self Improvement

Table of contents

  1. Cover
  2. Half Title Page
  3. Title Page
  4. Copyright
  5. Dedication
  6. Acknowledgments
  7. Authors’ Note
  8. Contents
  9. Introduction: The Faces of Anxiety
  10. Part I. The Prep
  11. Part II. The Core Program
  12. Part III. Additional Strategies
  13. Resources
  14. Index
  15. About the Authors
  16. List of Audio Tracks