Mindfulness for Adult ADHD
eBook - ePub

Mindfulness for Adult ADHD

A Clinician's Guide

  1. 207 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Mindfulness for Adult ADHD

A Clinician's Guide

Book details
Table of contents
Citations

About This Book

Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and "Adaptation for Individual Therapy" boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.

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Yes, you can access Mindfulness for Adult ADHD by Lidia Zylowska, John T. Mitchell in PDF and/or ePUB format, as well as other popular books in Psychology & Attention-Deficit Disorder (ADD-ADHD). We have over one million books available in our catalogue for you to explore.

Information

Publisher
The Guilford Press
Year
2021
ISBN
9781462547128
Topic
Psychology
Subtopic
Attention-Deficit Disorder (ADD-ADHD)
Index
Psychology

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Dedication
  5. About the Authors
  6. Foreword
  7. Preface
  8. Acknowledgments
  9. Contents
  10. Part I. Overview: Knowing the “Why” before the “What”
  11. Part II. MAPs for ADHD Program: Seeing the Forest for the Trees
  12. Part III. Beyond Initial MAPs for ADHD: The End May Be Just the Beginning
  13. Appendix. Session Summaries and Session Handouts
  14. References
  15. Index
  16. About Guilford Press
  17. Discover Related Guilford Books