If Only…
eBook - ePub

If Only…

Finding Freedom from Regret

  1. 246 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

If Only…

Finding Freedom from Regret

Book details
Table of contents
Citations

About This Book

It's hard to envision a life without some regrets. You imagine what might have been if you had taken a different path at some key juncture, whether about a past relationship, a missed job opportunity, or choosing where to live. Regret can be immobilizing, filling us with disappointment and shame--but it also can be a powerful tool for self-knowledge and change. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to your advantage. Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. Downloadable practical tools help you implement the strategies in the book. You are the author of your life, so go out and write the next chapter--and then live it.

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Yes, you can access If Only… by Robert L. Leahy in PDF and/or ePUB format, as well as other popular books in Psicologia & Salute mentale in psicologia. We have over one million books available in our catalogue for you to explore.

Information

Publisher
The Guilford Press
Year
2022
ISBN
9781462550104
Topic
Psicologia
Subtopic
Salute mentale in psicologia

Table of contents

  1. Cover
  2. Praise for If Only …
  3. Available for Professionals
  4. Title Page
  5. Copyright
  6. Contents
  7. Acknowledgments
  8. Introduction
  9. Step 1: Understand Regret
  10. Step 2: Learn to Make Good Decisions
  11. Step 3: Make Regret Work for You
  12. A Final Word: Looking Back While Looking Ahead
  13. Resources
  14. References
  15. Index
  16. About the Author
  17. About Guilford Press
  18. Discover Related Guilford Books