The Anxiety and Worry Workbook
eBook - PDF

The Anxiety and Worry Workbook

The Cognitive Behavioral Solution

David A. Clark,Aaron T. Beck

  1. 356 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

The Anxiety and Worry Workbook

The Cognitive Behavioral Solution

David A. Clark,Aaron T. Beck

Book details
Table of contents
Citations

About This Book

If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success. Mental health professionals, see also the state-of-the-art clinical reference Exposure Therapy for Anxiety, Second Edition, by Jonathan S. Abramowitz, Brett J. Deacon, and Stephen P. H. Whiteside.

Frequently asked questions

Simply head over to the account section in settings and click on “Cancel Subscription” - it’s as simple as that. After you cancel, your membership will stay active for the remainder of the time you’ve paid for. Learn more here.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Both plans give you full access to the library and all of Perlego’s features. The only differences are the price and subscription period: With the annual plan you’ll save around 30% compared to 12 months on the monthly plan.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes, you can access The Anxiety and Worry Workbook by David A. Clark,Aaron T. Beck in PDF and/or ePUB format, as well as other popular books in Psicología & Psicología anormal. We have over one million books available in our catalogue for you to explore.

Information

Publisher
The Guilford Press
Year
2023
ISBN
9781462551934
Edition
2
Topic
Psicología
Subtopic
Psicología anormal

Table of contents

  1. Cover
  2. Half Title Page
  3. Title Page
  4. Copyright
  5. Contents
  6. A Tribute to Aaron T. Beck
  7. Preface
  8. 1. A New Beginning
  9. 2. Getting Started
  10. 3. When Anxiety is Helpful
  11. 4. When Anxiety Becomes a Problem
  12. 5. Living with Anxiety Symptoms
  13. 6. Transform Your Anxious Mind
  14. 7. Curb Anxious Behavior
  15. 8. Take Control of Your Worried Mind
  16. 9. Defeat the Fear of Panic
  17. 10. Conquer Social Anxiety
  18. Resources
  19. References
  20. Index
  21. About the Authors