Omega-3 Fatty Acids
eBook - ePub

Omega-3 Fatty Acids

A Scientific Approach to Healthy Aging and Optimized Nutrition

  1. 220 pages
  2. English
  3. ePUB (mobile friendly)
  4. Only available on web
eBook - ePub

Omega-3 Fatty Acids

A Scientific Approach to Healthy Aging and Optimized Nutrition

Book details
Table of contents
Citations

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Yes, you can access Omega-3 Fatty Acids by Peter Lembke in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Academic Press
Year
2024
ISBN
9780443291159
Edition
0
Topic
Medicine
Subtopic
Nutrition, Dietics & Bariatrics

Table of contents

  1. Cover image
  2. Title page
  3. Table of Contents
  4. Copyright
  5. Foreword
  6. List of abbreviations
  7. Chapter One. Introduction—Why the inclusion of dietary omega-3 fatty acids allowed the development of Homo sapiens and still today determines our health and wellbeing
  8. Chapter Two. Lipids, fats, and oils
  9. Chapter Three. Bioavailability
  10. Chapter Four. Metabolic routes for fatty acids
  11. Chapter Five. Creating anti-inflammatory synergies with EPA/DHA
  12. Chapter Six. Essential fatty acids and the importance of a balanced omega-6-to-omega-3 ratio in our diet
  13. Chapter Seven. Vegetable-versus animal omega-3
  14. Chapter Eight. Omega-3 dietary supplements versus omega-3 enriched food
  15. Chapter Nine. Approved health claims, recommended daily intakes, and safety
  16. Chapter Ten. Fish oil and omega-3 concentrate production and PUFA-oxidation control
  17. Chapter Eleven. Reading and understanding the label
  18. Chapter Twelve. Healthy aging with omega-3′s
  19. Chapter Thirteen. How to determine your individual daily omega-3 dose and to distinguish between primary and secondary risk factors
  20. CHAPTER FOURTEEN. Cardiovascular health and Omega-3s
  21. Chapter Fifteen. Psychological disorders and omega-3s
  22. Chapter Sixteen. Age-related cognitive decline and omega-3
  23. CHAPTER SEVENTEEN. Vision and Omega-3
  24. Chapter Eighteen. Cancer and omega-3
  25. Chapter Nineteen. Insulin resistance, diabetes, metabolic syndrome, and omega-3
  26. Chapter Twenty. Immune health and omega-3
  27. Chapter Twenty-One. Bone/muscle health and omega-3
  28. Chapter Twenty-Two. Omega-3 supply, natural resources and our responsibility for future generations
  29. Chapter Twenty-Three. Questions and answers
  30. Appendix A
  31. Index