Mediterranean Diet For Dummies
eBook - PDF

Mediterranean Diet For Dummies

  1. English
  2. PDF
  3. Only available on web
eBook - PDF

Mediterranean Diet For Dummies

Book details
Table of contents
Citations

About This Book

Your companion to the easy, family-friendly diet that anyone can follow

The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too.

  • Learn how the Mediterranean Diet can improve your health and extend your life
  • Get easy-to-understand summaries of the latest research on the diet, including its benefits for brain health
  • Discover the pros and cons of adapting the Mediterranean Diet to fit your lifestyle
  • Follow recipes and meal plans that take the guesswork out of healthy eating

If you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.

Frequently asked questions

Simply head over to the account section in settings and click on “Cancel Subscription” - it’s as simple as that. After you cancel, your membership will stay active for the remainder of the time you’ve paid for. Learn more here.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Both plans give you full access to the library and all of Perlego’s features. The only differences are the price and subscription period: With the annual plan you’ll save around 30% compared to 12 months on the monthly plan.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes, you can access Mediterranean Diet For Dummies by Rachel Berman in PDF and/or ePUB format, as well as other popular books in Art & Culinary Arts. We have over one million books available in our catalogue for you to explore.

Information

Publisher
For Dummies
Year
2024
ISBN
9781394276875
Edition
2
Topic
Art
Subtopic
Culinary Arts

Table of contents

  1. Title Page
  2. Copyright Page
  3. Table of Contents
  4. Introduction
  5. Part 1 Getting Started with the Mediterranean Diet
  6. Part 2 Breaking Bread: Staples of the Mediterranean Plate
  7. Part 3 Enjoying Life the Mediterranean Way
  8. Part 4 A Closer Look: Your Health and the Mediterranean Diet
  9. Part 5 The Part of Tens
  10. Appendix Metric Conversion  Guide
  11. Index
  12. EULA