Mindful Self-Compassion for Burnout
eBook - ePub

Mindful Self-Compassion for Burnout

Tools to Help You Heal and Recharge When You're Wrung Out by Stress

  1. 221 pages
  2. English
  3. ePUB (mobile friendly)
  4. Only available on web
eBook - ePub

Mindful Self-Compassion for Burnout

Tools to Help You Heal and Recharge When You're Wrung Out by Stress

Book details
Table of contents
Citations

About This Book

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.
 

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Information

Publisher
The Guilford Press
Year
2024
ISBN
9781462555000
Edition
0
Topic
Personal Development
Subtopic
Mental Health & Wellbeing

Table of contents

  1. Cover
  2. Praise for Mindful Self-Compassion for Burnout
  3. Also Available
  4. Title Page
  5. Copyright
  6. Contents
  7. Acknowledgments
  8. Introduction
  9. Chapter 1. When Your Cup Runs Dry: The Causes and Consequences of Burnout
  10. Chapter 2. Replenishing Ourselves: How Self-Compassion Combats Burnout
  11. Chapter 3. A Recipe for Resilience: The Ingredients of Self-Compassion
  12. Chapter 4. It’s Not What You Think: Misgivings about Self-Compassion
  13. Chapter 5. Your Body Knows: The Physiology of Stress and Care
  14. Chapter 6. Warming Up the Conversation: Tender Acceptance
  15. Chapter 7. When Self-Compassion Feels Bad: Working with Backdraft
  16. Chapter 8. Putting Things in Perspective: Mindful Awareness
  17. Chapter 9. Resistance is Futile: How Fighting Burnout Makes It Worse
  18. Chapter 10. Facing the Storm: Working with the Difficult Emotions of Burnout
  19. Chapter 11. Stopping the Drain: Reducing Empathy Fatigue
  20. Chapter 12. When Good Isn’t Good Enough: Avoiding the Perfectionism Sinkhole
  21. Chapter 13. Why We Beat Ourselves Up: Understanding the Inner Critic
  22. Chapter 14. Doing Something About It: Fierce Self-Compassion in Action
  23. Chapter 15. Drawing a Line in the Sand: Learning How to Say No
  24. Chapter 16. Providing for Ourselves: What Do I Need?
  25. Chapter 17. Rediscovering Meaning: What Are My Core Values?
  26. Chapter 18. Becoming a Wise Inner Coach: Self-Compassionate Motivation
  27. Chapter 19. Goodwill, Not Good Feelings: Cultivating Loving-Kindness
  28. Chapter 20. Small Pleasures: Savoring the Good
  29. Chapter 21. Knowing Our Strengths: The Practice of Self-Appreciation
  30. Chapter 22. Moving Forward: Becoming a Compassionate Mess
  31. Resources
  32. Notes
  33. Index
  34. About the Authors
  35. About Guilford Press
  36. Discover Related Guilford Books