The No-Time-to-Lose Diet
eBook - ePub

The No-Time-to-Lose Diet

The Busy Person's Guide to Permanent Weight Loss

  1. 240 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The No-Time-to-Lose Diet

The Busy Person's Guide to Permanent Weight Loss

Book details
Table of contents
Citations

About This Book

The No-Time-To-Lose Diet reveals a weight-loss plan you can successfully use in the real world.

Busy people see to everything and everyone - except themselves. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including:

  • a program that is easily tailored to fit individual dieting needs
  • helpful dining options for eating out
  • healthy, flavorful, and FAST menu ideas for eating in, and
  • time saving strategies to maximize results.

No two people lose weight the same way, and Dr. Jampolis has developed variations on the No-Time-To-Lose plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven No-Time-to-Lose principals into a plan that suits your lifestyle.

Frequently asked questions

Simply head over to the account section in settings and click on “Cancel Subscription” - it’s as simple as that. After you cancel, your membership will stay active for the remainder of the time you’ve paid for. Learn more here.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Both plans give you full access to the library and all of Perlego’s features. The only differences are the price and subscription period: With the annual plan you’ll save around 30% compared to 12 months on the monthly plan.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes, you can access The No-Time-to-Lose Diet by Melina Jampolis in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Thomas Nelson
Year
2006
ISBN
9781418578145
Topic
Medicine
Subtopic
Nutrition, Dietics & Bariatrics

Table of contents

  1. COVER PAGE
  2. TITLE PAGE
  3. COPYRIGHT
  4. DEDICATION
  5. CONTENTS
  6. ACKNOWLEDGMENTS
  7. INTRODUCTION
  8. ONE NO-TIME-TO-LOSE BASIC PRINCIPLES
  9. TWO NO-TIME-TO-LOSE CUSTOMIZED FOR YOU
  10. THREE NO-TIME-TO-LOSE MEAL IDEAS
  11. FOUR NO-TIME-TO-LOSE EXERCISE STRATEGIES
  12. FIVE NO-TIME-TO-LOSE BEHAVIOR TIPS
  13. SIX NO-TIME-TO-LOSE REAL-WORLD CHALLENGES
  14. SEVEN NO-TIME-TO-LOSE MAINTENANCE TIPS
  15. A. PROTEIN BAR CHART
  16. B. FIVE INGREDIENTS (OR LESS) RECIPES
  17. C. FREQUENTLY ASKED QUESTIONS
  18. D. SHOPPING LISTS
  19. E. FOOD JOURNAL AND WEEKLY WORKSHEET
  20. NOTES
  21. ABOUT THE AUTHOR