- 240 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About This Book
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.
Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
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Information
Table of contents
- Cover Page
- Title Page
- Copyright Page
- Contents
- Welcome!
- Days 1–10 Set Up for Success
- Days 11–20 Put Food in Its Place
- Days 21–30 Conscious Eating
- Days 31–40 Listen to Your Body
- Days 41–50 Jump-Start Motivation
- Days 51–60 Emotional Eating
- Days 61–70 Triggers and Word Play
- Days 71–80 Growing Stronger
- Days 81–90 Long-Term Success
- Days 91–100 Put it Into Action
- Index