Fast Asleep, Wide Awake
eBook - ePub

Fast Asleep, Wide Awake

Discover the secrets of restorative sleep and vibrant energy

Dr Nerina Ramlakhan

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Fast Asleep, Wide Awake

Discover the secrets of restorative sleep and vibrant energy

Dr Nerina Ramlakhan

Book details
Table of contents
Citations

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Information

Publisher
Thorsons
Year
2016
ISBN
9780008179878
Topic
Personal Development
Subtopic
Self Improvement

Table of contents

  1. Title Page
  2. Copyright
  3. Dedication
  4. Contents
  5. Acknowledgements
  6. Preface
  7. Introduction – Thriving Not Surviving
  8. Chapter 1 – Getting Ready to ‘Be the Change’
  9. Chapter 2 – Discovering the FAWA Formula
  10. Part I – Shifting Awareness
  11. Chapter 3 – Understanding the Sleep–Energy Balance
  12. Chapter 4 – East Meets West
  13. Chapter 5 – Your Personal Reality Check – Who Are You?
  14. Part II – Waking Up: The Energy Clean-up
  15. Chapter 6 – Cleaning up Your Energy with the 5 Non-negotiables
  16. Part III – Fast Asleep: The Pure Sleep Programme
  17. Chapter 7 – Introducing the Tools in the Pure Sleep Programme
  18. Chapter 8 – The Essentials – Preparing to Let Go
  19. Chapter 9 – The Deeper Tools I and II – Sattvic Sleep
  20. Part IV – Wide Awake
  21. Chapter 10 – Doing The Real Work and Tapping into Extraordinary Energy
  22. Chapter 11 – The Energy for Life Programme
  23. Chapter 12 – Let the Magic Unfold
  24. Conclusion – Flying and Flourishing
  25. Endnotes
  26. Bibliography
  27. Resources
  28. Index
  29. About the Publisher