![Fast Asleep, Wide Awake](https://img.perlego.com/book-covers/678902/9780008179878_300_450.webp)
eBook - ePub
Fast Asleep, Wide Awake
Discover the secrets of restorative sleep and vibrant energy
Dr Nerina Ramlakhan
This is a test
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Fast Asleep, Wide Awake
Discover the secrets of restorative sleep and vibrant energy
Dr Nerina Ramlakhan
Book details
Table of contents
Citations
Frequently asked questions
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Both plans give you full access to the library and all of Perlego’s features. The only differences are the price and subscription period: With the annual plan you’ll save around 30% compared to 12 months on the monthly plan.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes, you can access Fast Asleep, Wide Awake by Dr Nerina Ramlakhan in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.
Information
Topic
Personal DevelopmentSubtopic
Self ImprovementTable of contents
- Title Page
- Copyright
- Dedication
- Contents
- Acknowledgements
- Preface
- Introduction – Thriving Not Surviving
- Chapter 1 – Getting Ready to ‘Be the Change’
- Chapter 2 – Discovering the FAWA Formula
- Part I – Shifting Awareness
- Chapter 3 – Understanding the Sleep–Energy Balance
- Chapter 4 – East Meets West
- Chapter 5 – Your Personal Reality Check – Who Are You?
- Part II – Waking Up: The Energy Clean-up
- Chapter 6 – Cleaning up Your Energy with the 5 Non-negotiables
- Part III – Fast Asleep: The Pure Sleep Programme
- Chapter 7 – Introducing the Tools in the Pure Sleep Programme
- Chapter 8 – The Essentials – Preparing to Let Go
- Chapter 9 – The Deeper Tools I and II – Sattvic Sleep
- Part IV – Wide Awake
- Chapter 10 – Doing The Real Work and Tapping into Extraordinary Energy
- Chapter 11 – The Energy for Life Programme
- Chapter 12 – Let the Magic Unfold
- Conclusion – Flying and Flourishing
- Endnotes
- Bibliography
- Resources
- Index
- About the Publisher