You Are Not Your Illness

Seven Principles for Meeting the Challenge

Linda Topf

• Publisher: Touchstone
• Year: 1995
• ISBN:
  9781439124017
• Topic: Medicine
• Subtopic: Medical Theory, Practice & Reference

The author, who has lived with multiple sclerosis most of her adult life, delves deeply into her own experience to reveal the keys to regaining emotional and spiritual wholeness when a serious illness or injury threatens to destroy one's sense of self. While serious illness, injury, or disability can physically alter the course of your life, it can also cause great emotional upheaval. It is not uncommon to feel anger, frustration, grief, fear, and denial as you try to accept a new way of living. As you lose your ability to do things you once considered routine, you may even feel that you are losing your self-worth, that your physical condition is threatening your identity. Through a step-by-step process designed to show that real healing has little to do with the state of the physical body, Noble Topf offers a compassionate and inspirational message to anyone whose sense of self is threatened by physical limitations.

ILLNESS

Pierre Teilhard de Chardin

The day will come when, after harnessing space, the winds, the tides, and gravitation, we shall harness for God the energies of love. And on that day, for the second time in the history of the world, we shall have discovered fire.

1

Japanese folk saying

My barn having burned to the ground, I can now see the moon.

If you are reading this book, the chances are that you have been recently touched by a serious illness or injury that will radically change you and your loved ones’ lives. There are few events more challenging to us at so many different levels simultaneously: emotionally, financially, physically, mentally, and spiritually. Unless you have lived it yourself—as I have been doing for the past twenty-seven years—it is difficult to imagine that there really could be a way through it, a way of living successfully with a serious illness.

Through the years, I have often thought how wonderful it would be to have a mental road map, or a sort of expert travel guide, to help me find my way through this territory. It would have made the last fifteen years of living with the disabilities of multiple sclerosis not only easier but much more fulfilling and rich, helping me to move more gracefully toward enjoying my life as it is today. With this in mind, I have written this book, hoping it might serve others to live successfully with their illnesses. Perhaps I can help you make the breakthroughs to some of the same realizations that now bring not only normalcy but true joy into my life.

Depending on whether you are the person with the illness, a loved one of that person, or a professional caregiver who genuinely wants to better understand these life challenges, you will be reading this book from different perspectives. But my central focus throughout will be on the person with the illness.

There is a tendency when we have a crippling illness to become so identified with the disease and its treatment that we forget who we are. Always keep in mind: we are not our illnesses, we are still ourselves. And that is what this book is about, showing you how to reclaim your true identity in the midst of the challenge posed by critical illness.

I recently heard a man say that his illness had become a magnifier of life for him. He told me that it exaggerates everything he is, and enhances the very essence of life itself. In the process, he has been able to see himself and life much more clearly. By forcing him to look beyond everyday reality and his own mortality, he said, his illness had taken him closer to who he is, not further from himself.

I know, better than most, that illness has the potential for alienating us from ourselves. But it doesn’t have to. And if this book is about nothing else, it marks out a path that will enhance and expand our lives for us—that will make it clearer who we are, bringing our true identity into focus in ways that it may be impossible for you to even imagine at this moment. I am not proposing a Pollyannaish approach to your illness, nor am I talking about positive thinking. On the contrary, the path I describe here is one that will challenge you in many ways, encouraging you to be more straightforward with yourself than is ordinarily required in everyday life. The end result will be a positive outlook and deep appreciation for who you are, sometimes not in spite of the illness you may have but actually because of it.

EMOTIONAL CHALLENGE

Chippewa saying

Sometimes I go about pitying myself, and all the time I am being carried on great winds across the sky.

When we first learn that we have a serious illness, most of us are overwhelmed by a dizzying array of emotions: fear, anger, grief, sense of unworthiness, disappointment, guilt, despair, discouragement, pain (both physical and emotional), and shame. This was certainly true for me. Like the impulses of unsuspecting tourists caught in the cross fire of a war in a foreign country, our first reflex is to do whatever we can to escape, to flee, to hide. But of course we quickly discover there is no place to go. Our bodies and minds, our very souls, seem to have become both the victim and the attacker. Short of leaving our bodies entirely, there is no escape.

Consistent with the standards of achievement that had always guided my life, when I first accepted that I was really ill, I signed on with experts of various sorts, each of whom promised that if I would adhere to this diet, that vitamin, herb, regimen, or that physical therapy, I would triumph over my illness.

I seized upon each explanation that doctors, nutritionists, and various healers had to offer with the belief that, finally, this must be the answer! Eating vegetables and brown rice is the right way! Forget red meat. Eating raw foods and juicing vegetables is the right way! Don’t mix fruits and veggies. B6 is good! Too much is bad. Eating protein in strict food combinations is the right way! Eat more fish, but look out for fish oils. Watch out for shellfish. A high-protein diet is the best. B₁₂ shots are a must! Eating by rotating food families is the right way! Beware of transfatty acids in margarine. Eat red meat. Fasting for twenty-four hours once a week is the right way.

Intramuscular injections of “live cells” in Tijuana, Mexico, snake venom oil, phenol injections in my legs, aquatic therapy, homeopathy, raw vegetable juicing, weekly colonic irrigations, ceremonial rituals, sweat lodges and living with the Lakota in South Dakota, deep muscle massage, chi energy balancing, hyperbaric oxygen, ground ginseng root, a myriad of detoxification programs, daily enzymes and food supplements, MRIs, a lacto-vegetarian diet, a macrobiotic diet, chemical sensitivities, mercury amalgam temporal removal, distilled water, electric magnetic field testing, chiropractic treatment and kinesiology, acupuncture, energy work, Kombucha “tea” mushrooms, and now, Beta interferon. The more determined I was, the more confused I became. Finally, I threw up my hands! “I don’t know,” I said. “I don’t know that anyone has the answer I am seeking! Perhaps there really is no escape.”

As terrifying as this realization was, there was a very positive, though at first quite puzzling, revelation that came out of it. I learned that the discovery that there is no escape can become a real blessing, and a gift. The moment we accept the fact that there is no escape, we begin living much more in the present. We begin to take life in, truly absorb it at its most essential. We discover how even our fondest dreams and aspirations, for all the good that is in them, also have a way of insulating us from ourselves.

I remember going in for an appointment to see a neurologist in Philadelphia. On this day I was feeling particularly sad and hopeless about my situation. During the medical consultation, I broke down and cried, “Why is God abandoning me? Why has he forgotten me?” The doctor, intuitive and wise, having witnessed many others going through what I was only beginning to struggle with, replied, “Linda, God has not abandoned you. He has chosen you.”

Oscar Wilde

When the gods choose to punish us, they merely answer our prayers.

I am not going to tell you that I immediately understood what he was saying, because I didn’t. At this point, God was the furthest thing from my mind. The God that I knew was punishing me, not choosing me. However, since I recognized that he knew something I didn’t, what he’d said stayed in my mind, a constant reminder that perhaps there truly was another way of looking at my challenge.

Even knowing that there were alternatives to what I was thinking and feeling, denial, the powerful mechanism that takes over in us all at critical times, screamed out, “This cannot be happening to me!” It was my first line of defense against my fear. No doubt about it, denial can be a blessed buffer, softening the blow. It buys us a little time while we learn how we are going to manage the rest of our lives. But if we pay very close attention to how this protective reflex affects us overall, we soon discover that denial also has its downside.

As contradictory as it may seem to us, the fact is that denial can never liberate us from our fear or bring us anything like lasting comfort. On the contrary, as we learn to accept the fact that there is no escape, we begin moving beyond our fear and emotional turmoil; we begin acknowledging our emotions. We begin to live, whether we have an illness or not, the moment we stop denying or trying to run from our emotions. Surprising as it might seem, those difficult emotions we all spend so much of our lives trying to escape are not the enemy at all but the light that can guide us out of the darkness.

The temptation, however, is to argue that with all the other problems we’re faced with—be it physical pain, financial pressures, family upheaveal—we haven’t got time to deal with emotions. I know. I have been there myself and discovered that in spite of all the other challenges, our own feelings about our illness are at the center of all other issues we are facing. And how we address those most difficult emotions will determine whether we reclaim ourselves, and live our lives successfully, or sacrifice our very souls to the illness.

THE DIAGNOSIS

Norman Cousins

Death is not the greatest loss in life, the greatest loss is what dies inside us while we live.

The first struggle most of us have comes immediately after hearing the fateful diagnosis. For me, it began at the University of Pennsylvania Hospital, with the terse, stoic neurologist who gave my husband, Michael, and me the diagnosis. I was terribly frightened and terribly naïve about what was happening to me, yet perhaps out of that I became quite assertive, asking even this unsympathetic physician many questions. What exactly was happening to my legs? I wanted to know. Where could I gather additional information? What could I do now? The reply I got wasn’t the one I had anticipated or would have wanted. The doctor leaned toward us, ignoring my desperate questions, and to my surprise and revulsion said, “Too bad you’re so cute. You’ll be in a wheelchair, you know! You might as well go home and wait. There is nothing you can do.”

His cruel insensitivity triggered something deep within me, and I didn’t hold back. I remember glaring at him, snapping, “You have no idea who you are talking to, buddy!” I stormed out of his office deeply upset and depressed. In hindsight, I see this doctor unwittingly activated my will to live in the face of serious illness.

In the beginning, my own intense denial of my illness, and how it would have an impact on my life in the years ahead, was accompanied by an explosive rage, welling up from deep within me. That rage eventually unleashed my strength, my courage, my ability to survive, and my passion to make a positive difference in the world. But first I had to acknowledge my anger fully to myself. Instead of raging against the parts of my life that could not be changed, I began to take a new look at my life’s priorities, carefully selecting what was truly important to me. I began to rebuild my self-image, seeing that life is much more than the past goals, achievements, and expectations by which I had judged myself.

I have always been a survivor, something I learned at an early age. That pattern was set. Especially now, I couldn’t give that up. Those qualities of determination that served me in my earliest life now enabled me to go forward, to explore how I might live successfully with illness. The courage and tenacity that I had learned as a child now prepared me to enter this new and totally foreign world in which I would slowly and painfully lose many of my physical capacities.

For many months, I was devastated, terrified at the prospect of a life of limited mobility. I felt like damaged goods. Perhaps like you, I had never considered the possibility of being the one who would have a life-threatening illness. Surely, there had to be a mistake. “Not me!” I cried desperately. “I’m getting ready to begin my life!” I wanted to have children. I wanted to travel. I wanted the best art studio in the country. I wanted to run a marathon. I had my dreams! And now, now … I couldn’t believe it … not only would I be unable to dance, an activity in which I’d once taken particular delight, but before long I wouldn’t even be able to walk! Inside, I cried, Don’t take these from me! I want to live!

Left to my own devices, with emotional support from my dear husband, Michael, I became my own authority figure. No disease was going to determine the course of my life! For years I simply shoved back my feelings of loss, living as if nothing was ever really going to change. I numbed myself to my fears. I focused on selling my artwork, on photography, on advertising, on graphic design, on marketing, on public relations, on writing. I just assumed I would succeed at whatever I chose, because I knew how to manipulate the system.

Along with all my denial, I began to close myself off from those around me. After all, how would I eve...

Table of contents

• Cover Page
• Title Page
• Copyright Page
• Dedication Page
• Contents
• Foreword by Bernie S. Siegel, M.D.
• Introduction
• Part One: The Illness
• Part Two: The Challenge
• Part Three: Living In Grace
• For Further Reading
• For Further Listening
• Resources
• Acknowledgments