The Complete Guide to Outdoor Workouts
eBook - PDF

The Complete Guide to Outdoor Workouts

Matt Lawrence

  1. 224 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

The Complete Guide to Outdoor Workouts

Matt Lawrence

Book details
Table of contents
Citations

About This Book

The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!

Frequently asked questions

Simply head over to the account section in settings and click on “Cancel Subscription” - it’s as simple as that. After you cancel, your membership will stay active for the remainder of the time you’ve paid for. Learn more here.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Both plans give you full access to the library and all of Perlego’s features. The only differences are the price and subscription period: With the annual plan you’ll save around 30% compared to 12 months on the monthly plan.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes, you can access The Complete Guide to Outdoor Workouts by Matt Lawrence in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Bloomsbury Sport
Year
2014
ISBN
9781408181508
Edition
1
Topic
Biological Sciences
Subtopic
Sport & Exercise Science
Index
Biological Sciences

Table of contents

  1. Cover
  2. Half-title
  3. Title
  4. Copyright
  5. Contents
  6. Preface
  7. PART ONE: EXERCISE PRINCIPLES
  8. PART TWO: WARMING UP PRINCIPLES AND GUIDELINES
  9. PART THREE: OUTDOOR CONDITIONING WORKOUTS
  10. Appendix 1: Self-myofascial release
  11. Appendix 2: Post-workout static stretches
  12. Glossary
  13. References and Further reading
  14. Index
  15. Acknowledgements