Transformation through Journal Writing
eBook - ePub

Transformation through Journal Writing

The Art of Self-Reflection for the Helping Professions

  1. 240 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Transformation through Journal Writing

The Art of Self-Reflection for the Helping Professions

Book details
Table of contents
Citations

About This Book

Transformation through Journal Writing is a grounded guide to self reflection through journaling for those in the helping professions. Journals are shown to be an effective method of self-care and self-development.

Full of inspiring and original ideas, this book provides everything you need to know about developing and advancing journaling skills. It covers a range of different styles, from the logical and structured use of templates, frameworks and models, to the creative and organic process of art journaling. Each technique and its transformative potential are clearly explained, and readers are encouraged to start writing through expertly crafted exercises and journal examples. It is a flexible resource that will inspire readers to start a reflective journal for the first time or to try out new techniques and methodologies.

A comprehensive handbook to self-reflective journaling, this book will be of interest to everyone in the health professions including complementary and alternative practitioners, supervisors, counsellors, psychotherapists, and art, music and drama therapists.

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Yes, you can access Transformation through Journal Writing by Jane Wood in PDF and/or ePUB format, as well as other popular books in Psychology & Psychotherapy. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Jessica Kingsley Publishers
Year
2012
ISBN
9780857006905
Topic
Psychology
Subtopic
Psychotherapy
Index
Psychology

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Contents
  5. Acknowledgement
  6. Preface
  7. 1.  Introducing the Reflective Journal
  8. 2.  Getting Started
  9. 3.  Narrative Journals
  10. 4.  Essential Tools for Reflective Journals
  11. 5.  Advanced Tools and Techniques
  12. 6.  Creative and art Journals
  13. 7.  Reflective Frameworks and Models
  14. 8.  Visualisation
  15. 9.  Reflective Worksheets
  16. 10.  Reflecting on Reflection
  17. References