Vital Face
eBook - PDF

Vital Face

Facial Exercises and Massage for Health and Beauty

  1. 192 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

Vital Face

Facial Exercises and Massage for Health and Beauty

Book details
Table of contents
Citations

About This Book

This is a unique, revolutionary and totally natural self-care programme developed to treat muscle based health problems and reduce the signs of ageing.

The fully-illustrated handbook guides you through stretching and massage techniques to relax the facial, neck and shoulder muscles, with particular emphasis on the jaw, where tension is often held. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can even improve the effects of Bell's Palsy. They also achieve positive cosmetic results such as reduced facial lines and healthy glowing skin. The strengthening exercises will help to lift the facial features and prevent facial sagging.The impact of each exercise is clearly explained so you can concentrate on techniques to target your individual situation, needs and goals.

This supportive guide will help anyone who wants to improve the wellbeing and appearance of the face and neck, and will also be of particular interest to those working in the fields ofhealth and beauty.

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Yes, you can access Vital Face by Leena Kiviluoma in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Singing Dragon
Year
2013
ISBN
9780857011305
Topic
Medicine
Subtopic
Alternative & Complementary Medicine

Table of contents

  1. Vital Face: Facial Expressions and Massage for Health and Beauty
  2. 1 INTRODUCTION TO MIMILIFT FACIAL MUSCLECARE
  3. 2 ANATOMY AND PHYSIOLOGY OF THE FACE
  4. 3 AGEING FACE
  5. 4 MUSCLES AND MUSCLE TENSION OF THE FACIAL AREA
  6. 5 HOW TO TAKE CARE OF THE MUSCLES OF THE FACIAL AREA
  7. 6 HOW TO TAKE CARE OF OTHER MUSCLES OF THE HEAD
  8. 7 POSTURE CORRECTION
  9. 8 SUPPORTIVE SELF-TREATMENTS
  10. 9 MIMILIFT NATURAL FACIAL REJUVENATION
  11. 10 HEALTH PROBLEMS AND TREATMENTS
  12. About the Author
  13. Bibliography