Glycemic Index Diet For Dummies
eBook - ePub

Glycemic Index Diet For Dummies

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Glycemic Index Diet For Dummies

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About This Book

Get proven results from this safe, effective, and easy-to-follow diet

The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively.

The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle.

  • Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy
  • Features delicious GI recipes for glycemic-friendly cooking at home
  • Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
  • Offers guidance on shopping for food as well as eating at restaurants and away from home

Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.

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Yes, you can access Glycemic Index Diet For Dummies by Meri Raffetto in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.

Information

Publisher
For Dummies
Year
2014
ISBN
9781118807880
Edition
2
Topic
Medicine
Subtopic
Nutrition, Dietics & Bariatrics

Table of contents

  1. Cover
  2. Title Page
  3. Table of Contents
  4. Introduction
  5. Part I: Exploring the Glycemic Index as a Weight-Loss Tool
  6. Part II: Switching to a Low-Glycemic Diet
  7. Part III: Overcoming Challenges and Obstacles
  8. Part IV: Cooking and Eating the Low-Glycemic Way
  9. Part V: Improving Your Overall Lifestyle
  10. Part VI: The Part of Tens
  11. Part VII: Appendixes
  12. About the Author
  13. Cheat Sheet
  14. More Dummies Products