Overcoming Binge Eating
The Proven Program to Learn Why You Binge and How You Can Stop
Christopher G. Fairburn
- 243 Seiten
- English
- ePUB (handyfreundlich)
- Über iOS und Android verfügbar
Overcoming Binge Eating
The Proven Program to Learn Why You Binge and How You Can Stop
Christopher G. Fairburn
Über dieses Buch
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge.
*Gain control over what and when you eat.
*Break free of strict dieting and other habits that may contribute to binges.
*Establish stable, healthy eating patterns.
*Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program.
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Information
Inhaltsverzeichnis
- Cover
- Praise for OVERCOMING BINGE EATING
- ALSO FROM CHRISTOPHER G. FAIRBURN
- Title Page
- Copyright Page
- Acknowledgments
- Contents
- Introduction: This Book and How to Use It
- PART I - Binge Eating Problems: The Facts
- PART II - An Enhanced Self-Help Program for Those Who Binge
- APPENDIX I. Obtaining Professional Help for an Eating Problem
- APPENDIX II. Calculating Your Body Mass Index
- APPENDIX III. If You Are Also Overweight
- APPENDIX IV. Tackling “Other Problems”
- APPENDIX V. A Note for Relatives and Friends
- APPENDIX VI. A Note for Therapists
- Further Reading
- Index
- About the Author
- About Guilford Press
- Discover Related Guilford Books