28 Days of Clean Eating

The Healthy Way to Kick Dieting Forever

Sonoma Press

• Éditeur: Sonoma Press
• Année: 2014
• ISBN:
  9781942411031
• Sujet: Medicine
• Sous-sujet: Nutrition, Dietics & Bariatrics

Clean Eating Is Easy. Clean Meal Planning Should Be, Too.The beauty of eating clean is that it just makes sense—fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as uncomplicated.Now it is, with a 28-day meal plan developed by the creators of the New York Times Bestseller Clean Eating Made Simple. In these pages, you'll find: •Weekly menus of breakfast, lunch, and dinner recipes—even snacks and dessert•Grocery shopping lists with the exact amounts you'll need to buy. No waste!•Prep ahead tips to make a week's worth of cooking completely doable.•150 recipes, including 101 vegetarian recipesThese recipes prove that when you consume the best ingredients in sensible amounts, you won't need to take extreme measures to cut fat, calories, and sugar. It's never been easier to start and stick to clean eating—and clean your plate in the process.

Table des matières

• Cover Page
• Title Page
• Copyright Page
• Contents
• Introduction: Eating Clean Every Day
• Part I Choosing Clean
• Part II Eating Clean
• Appendix A: 28 Days of Clean Eating at a Glance
• Appendix B: Seasonal Eating: Fruits and Vegetables
• Appendix C: The Dirty Dozen and the Clean Fifteen
• Appendix D: Conversion Charts
• References