28 Days of Clean Eating
The Healthy Way to Kick Dieting Forever
Sonoma Press
- English
- ePUB (mobile friendly)
- Available on iOS & Android
28 Days of Clean Eating
The Healthy Way to Kick Dieting Forever
Sonoma Press
About This Book
Clean Eating Is Easy. Clean Meal Planning Should Be, Too.The beauty of eating clean is that it just makes senseâfresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as uncomplicated.Now it is, with a 28-day meal plan developed by the creators of the New York Times Bestseller Clean Eating Made Simple. In these pages, you'll find: âąWeekly menus of breakfast, lunch, and dinner recipesâeven snacks and dessertâąGrocery shopping lists with the exact amounts you'll need to buy. No waste!âąPrep ahead tips to make a week's worth of cooking completely doable.âą150 recipes, including 101 vegetarian recipesThese recipes prove that when you consume the best ingredients in sensible amounts, you won't need to take extreme measures to cut fat, calories, and sugar. It's never been easier to start and stick to clean eatingâand clean your plate in the process.
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Table of contents
- Cover Page
- Title Page
- Copyright Page
- Contents
- Introduction: Eating Clean Every Day
- Part I Choosing Clean
- Part II Eating Clean
- Appendix A: 28 Days of Clean Eating at a Glance
- Appendix B: Seasonal Eating: Fruits and Vegetables
- Appendix C: The Dirty Dozen and the Clean Fifteen
- Appendix D: Conversion Charts
- References