The Mindful Way Workbook

An 8-Week Program to Free Yourself from Depression and Emotional Distress

John Teasdale,Mark Williams,Zindel Segal

• Publisher: The Guilford Press
• Year: 2013
• ISBN:
  9781462512959
• Topic: Psicologia
• Subtopic: Psicologia anormale

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce specific mindfulness practices to try (with accompanying audio downloads), reflection questions, comments from others going through the program, and tools for keeping track of progress, which you can download and print for repeated use. Like a trusted map, this book guides you step by step along the path of change. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
 

Table of contents

• Cover
• Half Title Page
• Title Page
• Dedication
• Copyright
• Contents
• Foreword
• Acknowledgments
• Authors’ Note
• Part I. Foundations
• Part II. The Mindfulness-Based Cognitive Therapy (MBCT) Program
• Resources
• Notes
• Index
• About the Authors
• List of Audio Files